I want to share with you a simple practice I started this year that is having a profound effect.
Everyday write on a slip of paper something good about your day – a magic moment, a synchronicity, a good deed you performed or a good deed you had bestowed upon you.
It does not matter how small.
Place the slips of paper in a designated vessel ( I am using a glass vase).
At the end of the year (or anytime you need a pick-me up) look through the slips you have written and be inspired and uplifted by your own life!
It is most definitely okay (and delightful) to write more than 1 slip on any given day!
I am discovering as I do this each and every day, my perception focuses more and more on the good in life!
May you have a day filled with wonder and awe and lots to write on your slips of paper!
BARRY BONDS BREAKS THE ALL-TIME HR RECORD AND I SAW IT IN PERSON!!
here’s the back story and how network played an instrumental part…..
In 2007 I took a Continuing Education seminar. They had us list 100 things that we wanted to accomplish this life..in any area of life. It was a stretch…then we read our list to a partner. I read mine and got to where I had written “See Barry Bonds break the all-time home run record in person”. As I shared it, I laughed, which reminded me of Donny Epstein’s teachings of how emotion fuels action, transformation and change.
A few weeks later Bonds was closing in on the record and I kept remembering that moment of sharing and laughing. I decided I needed to at least give it a shot so I went on-line, checked the Giants schedule and very loosely figured when it could possibly happen at home. I was giving myself the opportunity of accomplishing this that I had envisioned.
I chose a game and purchased tickets in hopes of witnessing this historic event, i knew it was a long-sot. It was the ONLY game I attended that season.
As the games passed and it was becoming a better and better possibility that this would be THE game, my excitement grew and grew. Sure enough going in to the game he was tied for the all-time record, the next HomeRun would make him the all-time leader.
Well you can imagine when the moment came, I could hardly believe it.The moment he hit the ball I knew. It was slow motion all the way as the “Oh My God” came first and everyone of us in the ball park rising to standing as it gradually sunk in. It was happening and I was there. I had gifted myself this moment. It was as if moments, not seconds passed and the realization that history was happening and I was witnessing it first person. Holy Toledo.
I immediately found myself in deep gratitude for my choice in following through and getting tickets and then showing up. An incredible moment fueled in large part by Donny Epstein and his teachings. A moment I shall cherish forever and always.
(I shared this story with leader of the CE seminar and ever since he has incorporated it into his teachings.)
CLEAR DAY #18
SATURDAY NOVEMBER 4, 2017 10:30-4:30
CHECK ALL THE DETAILS HERE:
Hope to see you on this special day
as we AWAKEN THE MAGIC WITHIN!
Monday March 6
5:45-6:30pm GUESTS WELCOME
HOW STRESS EFFECTS YOUR BODY (THE PHYSIOLOGICAL CASCADE OF CHANGES) AND MORE IMPORTANTLY STRESS BUSTING TIPS AND STRATEGIES!
This is a complimentary presentation by Dr Patty.
Please sign-up in advance.
Guests are welcomed and encouraged!
You may just win a fun prize!
Over the past few months, more and more people have been expressing that they are REALLY STRESSED. (Sometimes they are so stressed because everyone around them is totally stressed.) I have found myself providing more education and explanation about stress physiology which has inspired this new talk “UNDERSTANDING STRESS”.
This presentation will focus on the variety of physiological changes that happen and the cascade of effects that you might not associate with stress.
MORE IMPORTANTLY, we will focus on STRESS BUSTING STRATEGIES. Many of which are quick, simple and free.
Saturday February 4, 2017More Information