Doctor’s Blog

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A SIMPLE DAILY PRACTICE TO MAGNIFY YOUR FOCUS ON GOOD

I want to share with you a simple practice I started this year that is having a profound effect. Everyday write on a slip of paper something good about your day – a magic moment, a synchronicity, a good deed you performed or a good deed you had bestowed upon you.  It does not matter how small.  Place the slips of paper in a designated vessel ( I am using a glass vase).  At the end of the year (or anytime you need a pick-me up) look through and be inspired and uplifted by your own life!  It is most definitely okay to write more than 1 slip each day!  I am discovering as I do this each and every day, my perception focuses more and more on the good in life!

May you have a day filled with wonder and awe and lots to write on your slips of paper!