I want to share with you a simple practice I started this year that is having a profound effect.

Everyday write on a slip of paper something good about your day – a magic moment, a synchronicity, a good deed you performed or a good deed you had bestowed upon you.

It does not matter how small.

Place the slips of paper in a designated vessel ( I am using a glass vase).

At the end of the year (or anytime you need a pick-me up) look through the slips you have written and be inspired and uplifted by your own life!

It is most definitely  okay (and delightful) to write more than 1 slip on any given day!

I am discovering as I do this each and every day, my perception focuses more and more on the good in life!

May you have a day filled with wonder and awe and lots to write on your slips of paper!

Dr Patty