STRESSED?!?!?
Monday March 6
5:45-6:30pm GUESTS WELCOME
UNDERSTANDING STRESS
HOW STRESS EFFECTS YOUR BODY (THE PHYSIOLOGICAL CASCADE OF CHANGES) AND MORE IMPORTANTLY STRESS BUSTING TIPS AND STRATEGIES!
This is a complimentary presentation by Dr Patty.
Please sign-up in advance.
Guests are welcomed and encouraged!
You may just win a fun prize!
Over the past few months, more and more people have been expressing that they are REALLY STRESSED. (Sometimes they are so stressed because everyone around them is totally stressed.) I have found myself providing more education and explanation about stress physiology which has inspired this new talk “UNDERSTANDING STRESS”.
This presentation will focus on the variety of physiological changes that happen and the cascade of effects that you might not associate with stress.
MORE IMPORTANTLY, we will focus on STRESS BUSTING STRATEGIES. Many of which are quick, simple and free.